family Archives ⋆ Mama Says Namaste

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Breathe In, Breathe Out. 15 Minute Guided Meditation for Happiness and Family

Mama Says Namaste Inhale Exhale breathe in breathe out happiness mantra guided meditation

Breathe in.  Breathe out. Breathe in.  Breathe out. Today we meditate to create.  We focus on intention to create the life we want, instead of simply hoping it will fall in our lap.   I’ve been diving into meditation this year, and as our family has listened to so many guided meditations, I decided to create some […]

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Natural Consequences, Discipline…or Punishment

What does discipline look like in your home?  You know that mistake of “please, grant me more patience?”  If you’ve seen Evan Almighty you may remember this scene: What “opportunities” for patience do you have going on in your own home?  I have to say, a huge “opportunity” is dealing with toddlers…and especially “threenagers”!  Yes, […]

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