perspective Archives ⋆ Mama Says Namaste

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Breathe In, Breathe Out. 15 Minute Guided Meditation for Happiness and Family

Mama Says Namaste Inhale Exhale breathe in breathe out happiness mantra guided meditation

Breathe in.  Breathe out. Breathe in.  Breathe out. Today we meditate to create.  We focus on intention to create the life we want, instead of simply hoping it will fall in our lap.   I’ve been diving into meditation this year, and as our family has listened to so many guided meditations, I decided to create some […]

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Are you living your life in color? There are no excuses.

No Excuses We have been RVing the States full time for over a year now.  This past year, we’ve seen 40 states.  We’ve banded saw-whet owls in Virginia, seen an epic shark frenzy off the coast of Plymouth Rock, and witnessed an incredible super-bloom in Joshua Tree.  We are living life in full color…quite literally. […]

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