The Mama Says Namaste Podcast for Busy Mamas
(and Papas)

Each week I deliver a podcast that is under an hour, diving deep into the topics I blog about on this site.   I've found this is a perfect amount of time for car rides, exercise, and any other few minutes you have to yourself. The podcast is series-focused, with a theme that runs through a few weeks - so you can listen to them as they come out, or get the whole series for some excellent binge-worthy content.

I will incorporate stories of our travel adventures, questions, stories and struggles my listeners are having that I can discuss on the podcast, and then themed content. 

For the full intro, check out episode 000: What is all this "Mama Says Namaste" Stuff?

Head Clutter and The Chaos of Overwhelm
How can you be calm when there is so much clutter in your head?  Listen to this episode on iTunes,[...]
Season 3, Episode 21: How to live without saying a word: A Lesson In Awareness
Our "Quiet" Experiment and Top Tips for Awareness In Your Home Listen to this episode on iTunes, Stitcher, Google Play,[...]
Season 3, Episode 20: Can your soul breathe? Engage the senses
Clutter confines us - so much more than just the actual space, but the energy it brings.  Can your soul[...]
Season 3 Episode 19 – Clutter Is Simply A Postponed Decision
Clutter Is Simply A Postponed Decision Let’s get to the nitty-gritty of what most people think of with minimalism -[...]
Season 3, Episode 18: It’s More Than Just A “Joy Spark”
Season 3, Episode 18 It Isn’t Just A “Joy Spark” What does “minimalism” really mean?   In this episode we[...]
Season 3, Episode 17: Is “Home” In Your House…or Your Heart?
What does "home" really mean to you? Before we clear the clutter, let's look at what vision you have for[...]

Want to Binge On A Series? 


  • Laughter, Humble Pie & Lots of Sex
  • The Minimalist To-Do list
  • Be The Good, See The good
Episode 001: Do You Really “See” Others?
  This is the first in the "Be The Good, See the Good" Series.   We will dive in to[...]
Episode 002: The Collaboration of Life
This is the second in the "Be The Good, See the Good" Series.   We will dive in to how the[...]
Episode 003: The Seasons Of Life
This is the third in the "Be The Good, See the Good" Series.   We will dive in to how the[...]
Episode 004: Bring On The Party Bus!
This is the fourth in the "Be The Good, See the Good" Series.   We will dive in to how the[...]
Episode 005: Get the Facts Straight, Man!
Dot your i's and cross your t's, the High Cs know their stuff   This is the fifth in the "Be[...]
Episode 006: There is Power In the Present Moment
As visionaries, high Ds can be so driven that they miss what's right in front of them. This is the[...]
Episode 007: Do You Really Know Their Story?
In this final wrap-up, we discuss having grace and compassion A band-aid approach does not make for deep connection This[...]

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Copyright 2017 by Mama Says Namaste