The Mama Says Namaste Podcast for Busy Mamas
(and Papas)

Welcome to the Mama Says Namaste podcast.  I’m Ashley Logsdon, joined by awesome husband Nathan as my cohost and partner in life.  As we RV the States full time and unschool our girls, we invite you not to only hear our story, but create your own.  Join us in our binge-worthy seasons where, every week, we’ll take you from chaos to clarity by understanding personality styles, bringing awareness and intention into your home, not waiting for “one day”, and highlighting how the uniqueness in each of us strengthens all of us. 

Each week we deliver a podcast that is under an hour, diving deep into the topics I blog about on this site.   I've found this is a perfect amount of time for car rides, exercise, and any other few minutes you have to yourself. The podcast is series-focused, with a theme that runs through a few weeks - so you can listen to them as they come out, or get the whole series for some excellent binge-worthy content.

For the full intro, check out episode 000: What is all this "Mama Says Namaste" Stuff?

Season 4, Episode 36: To Build Resilience, Let Them Bounce
How many times do we try to coax our children out of their raging emotions simply because it doesn’t work[...]
Season 4, Episode 35: Quality Over Quantity
Season 4, Episode 35: Quality Over Quantity This life lesson may be something we all know we need already, but[...]
Season 4, Episode 34: Welcome to the Fight Club – Choose Wisely
You may hear "pick your battles," but how easy is it to do that in the heat of the moment,[...]
Season 4, Episode 33: To Build Empathy, Whatever You Do, Don’t Do This…
When we cultivate empathy, we build the bridge of connection.  We don’t take away the emotion or experience another is[...]
Season 4, Episode 32: No Secrets: Love Is An Open Door
Season 4, Episode 32 Secrets, secrets are no fun.  Secrets, secrets hurt someone!  Most everyone has heard this at some[...]
Season 4, Episode 31: Don’t Be A Scrooge (If you want abundance, give it away)
Have an abundance mindset.  How can you live in a way that recognizes the Law of Attraction, and raise your[...]

Want to Binge On A Series? 

  • Laughter, Humble Pie & Lots of Sex
  • The Minimalist To-Do list
  • Be The Good, See The good
  • 10 Essential Lessons for Life
Episode 008: What We Have Here Is A Failure To Communicate!
The first in a new series, we dive deep into the wonderful topic of intimate relationships. It’s time for a[...]
Episode 009: Fighting Toward a Win-Win
How to add respect and love to your disagreements Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube,[...]
Season 2, Episode 010: Growability and a Big Dose of Humble Pie
You are only a genius…today   This is the second series on the Mama Says Namaste Podcast with my most[...]
Season 2, Episode 11: Relationships: How Do You Play That Game?
Your Voice In The Symphony of Marriage - This is the second series on the Mama Says Namaste Podcast with[...]
Season 2, Episode 12: On Getting Lost, Laughter, and the Wisdom of Dr. Dre
Bring some fun and play back into your life! This is the second series on the Mama Says Namaste Podcast[...]
Season 2, Episode 013: Time Waits For No One
If our time is a reflection of what is most important to us, what does it say about you?  [...]
Season 2, Episode 14: Who Has Time For Sex As A Parent, Anyway?
Nathan loves to joke about sex in our house: Do I want another kid?  Nope. But we can still keep[...]
Season 2, Episode 015: Bathtub Boundaries With An Ocean of Love
On Boundaries: Can you actually say NO and that be okay?   This is the second series on the Mama[...]
Season 2 Finale, Episode 016: What Do You Want This Life To Be?
  The final wrap-up to this series - what is your intention for your relationships? This is the second series[...]

Want to hear more of that sweet song from our intro?  Check out Renee & Jeremy's "A Little Love" album - you'll love the cover songs - when we first heard their rendition of the Red Hot Chili Peppers "Give It Away", we were sold and had to grab the album.  "Put A Little Love In Your Heart" is a Jackie DeShannon original, and I love how they cover it!

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Copyright 2017 by Mama Says Namaste