Meditations
Every month, my 9-year-old daughter, Juliette, is adding in a “mindful minute” on a topic. Sometimes it’s a guided meditation, sometimes it’s just a musing. So far this year, we’ve covered focusing on our breath, gratitude, love, growth and change. So often our chaos is based on the domino effect of one thing after another. What […]
Continue readingConnected…or Codependent? (Episode 196)
Are you connected… or codependent in your relationship? Codependency has definitely come more and more to the forefront as a hot topic. So how do you balance your connection in a way that isn’t codependent? Or, is it a really a bad thing to be codependent? Let’s break down what it means, what is healthy, […]
Continue readingOm and Namaste at Home (Episode 195)
This week’s episode is positioned a little differently – I am going back to one of my core messages in the podcast – check it out here! The rest of the goodness – the experiment we talk about, the movie reference, and the incredible breakdown of “om” can all be found by just hopping right […]
Continue readingMy Marriage is Slipping Away From Me (Episode 187)
What do you do when you think your marriage is falling apart? What do you do when you’re starting to see the cracks, and you don’t know what can be repaired? It can be really scary when you’re facing a mountain between you two, so let’s break it down a bit. This is a touchy […]
Continue readingHave Life Seasons Got You Stuck In A Funk? (Episode 179)
Feeling in a bit of a funk lately? Are you questioning if there is any end in sight? Well there are life seasons just as much as there are seasons in nature. Years ago I wrote a blog post on this topic, and we addressed how we can have seasons even within a single day! […]
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