connection Archives ⋆ Mama Says Namaste

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13 Minimalist Tips For Families

minimalist tips

What exactly IS minimalism?What minimalist tips would give you the confidence to do this with your family? Well, first, we have to address what “minimalism” really is. Minimalism, by definition, isn’t quite what one would think. How would you pass on a minimalist quiz? It actually references 1950s sculpture painting and avant-garde music.  But even in […]

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Breathe In, Breathe Out. 15 Minute Guided Meditation for Happiness and Family

Mama Says Namaste Inhale Exhale breathe in breathe out happiness mantra guided meditation

Breathe in.  Breathe out. Breathe in.  Breathe out. Today we meditate to create.  We focus on intention to create the life we want, instead of simply hoping it will fall in our lap.   I’ve been diving into meditation this year, and as our family has listened to so many guided meditations, I decided to create some […]

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