connection Archives ⋆ Mama Says Namaste

Category Archives for connection

Meditations

Every month, my 9-year-old daughter, Juliette, is adding in a “mindful minute” on a topic. Sometimes it’s a guided meditation, sometimes it’s just a musing. So far this year, we’ve covered focusing on our breath, gratitude, love, growth and change.  So often our chaos is based on the domino effect of one thing after another. What […]

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