Just Own It (Episode 282)
As we peer down less than a week before Christmas, I know those expectations and tensions can be high, or in full tilt as the festivities have already begun. Where is your joy? Can you…just own it as your own, regardless of what is around you? Can you find joy in what is, despite it […]
Continue readingKiss the Walls: Simple Boundaries, Simple Gratitude (Episode 279)
We moved from “kissing the walls” to a big open space. Yes, quite literally. Yesterday we rolled in to our house in Venice, Florida, to slowly unpack the past three months of living in our RV down in the Florida Keys. In “Luna”, our wonderful 5th wheel, our little queen bed is in a slide – […]
Continue readingMeditating On Gratitude (Episode 278)
It’s the day before Thanksgiving. We don’t spend much time focusing on the traditional perspective of Thanksgiving – the story is complex and full of sadness, and isn’t quite the sugar-coated view of happy connection between peoples. That being said, we, like many others, can choose to focus on the positivity we can create moving forward, […]
Continue readingThe 12 Tenets of Wellness (Episode 277)
There is a lot on health and wellness. And I’m a huge advocate of your physical health being in direct relationship to your mental and emotional health. Last week we talked about who was writing your story, and how to create a life with meaning. Now, how can you focus on health and wellbeing…and truly stay […]
Continue readingAuthoring Reality: Writing Your Life with Meaning (Episode 276)
As we asked listeners and readers to share what they are tolerating in their homes, we’ve heard a common theme. Parents are tired of feeling unheard, oppressed, unworthy, and worn down. Well we can talk about an “attitude of gratitude” and changing our minds to positivity, yet it’s not that simple. I know “toxic positivity” is […]
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