Nathan and I were talking about anger and how we move past it, and he hit on a such a powerful aspect - So often, when we are really feeling rage, we are lost in our own Keep Reading...

“C” Through Rage to Grace (Episode 266)

Climate change is real, and here in full force. We're experiencing the devastation of our actions and what happens when we don't take all aspects of our impact into account. It's not just the instant gratification Keep Reading...

3 Ps for Internal Climate Change (Episode 265)

Have you ever felt completely overwhelmed, at your whit's end, or feeling stuck? I can completely relate. And, so can many of my clients! As a relationships coach, there are many times families feel trapped in Keep Reading...

4 Steps to Reset And Thrive (Episode 264)

How do you navigate role conflict in your home? Has one partner become the "emotional manager" for the family, while the other one stays out of all those intricacies while they "bring home the bacon"? It's Keep Reading...

Emotional Labor – Who Takes Care of What? (Episode 175)

Boy has this been a jam-packed last week of ups and downs! We closed on a new house in Florida, I chopped off all my hair, and we thankfully missed a hurricane.This episode is a bit Keep Reading...

Behind the Scenes – Hurricanes, Houses and Hair (Episode 173)

What is the distinction between feeling good and feeling fulfilled? Oftentimes our pursuit of feeling good can miss that very big element of fulfillment that we're all ultimately seeking in life. True fulfillment isn't external; it's an Keep Reading...

Feeling Good…or Fulfilled? (Episode 172)