Time Management (and getting your sanity back) for Parents (Episode 235)
Last week was a fabulous interview with Elyssa Smith on getting out of survival mode, and this week we focus on the key component – time management. Elyssa really laid out the science behind how our brains work when we are in survival mode, and how, when this happens, we biologically cannot do higher processing functions, […]
Continue readingGet Out of Survival Mode with these Three Steps (Episode 234)
Do you catch yourself living in “survival mode,” running on fumes, or not creating any time for self-care? I am thrilled to talk with my friend Elyssa today all about these things, and how procrastination can be the curtain we hide behind when we are feeling too overwhelmed to move forward.Yes we do! Please click […]
Continue readingGoals and Word of the Year (Episode 233)
We’re about halfway through January, and of course the biggie on people’s minds are all those goals and resolutions…and the obligation, dread and pressure that often roll with that. Goal-setting can be overwhelming, horrible, or…what fuels you forward. In the episode below, Nathan and I share about how we approach goals in a very different way […]
Continue readingMama Says Namaste Podcast Highlights Part 2 (Episode 232)
Last week we started our Mama Says Namaste Podcast highlights with the bottom five of our top ten episodes of all time. Here we cover the top five, and our take now, looking back. We’re brewing up some great ideas for the new year, and a biggie is that we want to hear from you! You’ll […]
Continue readingMama Says Namaste Podcast Highlights Part 1 (Episode 231)
Over this week and the next, Nathan and I have pulled the top ten podcast episodes of all time, and we are diving in to discuss them and our perspectives now. We’re brewing up some great ideas for the new year, and a biggie is that we want to hear from you! You’ll hear sweet Jules […]
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