Over Commitment: How (and why) to Say NO! (Episode 151)
Do you struggle with over commitment and saying no? This podcast episode is for you – on how to not over commit, why you should say no, and what it allows you to say YES to. When you say no to something, are you aware it always means yes to something else?Listen to this episode on iTunes, Spotify, Stitcher, Google […]
Continue readingThe Steps For Emotional Resilience (Episode 150)
The term “emotional resilience” refers to the ability to adapt to stressful situations or crises. It’s that ability to “bounce back” or make it through adversity, and is a critical component of having a growth mindset. So how do you foster emotional resilience in your home, and ensure all emotions are processed in a positive […]
Continue readingLetting Go Of The Agenda…and Managing Expectations (Episode 148)
Managing expectations and agendas can be hard, especially when we get stuck if they don’t go our way. What Nathan and I have learned is that, if we flip the script on what we’re truly seeking, we’re able to not only think forward, but also go with the flow. Unspoken Expectations Lead to loads of resentmentListen […]
Continue readingFamily Update: The Compassionate Heart Philosophy (Episode 112)
What’s going on in the Logsdon world lately? It’s been a while since we’ve shared about our travels, and Juliet, Nathan and I share a bit about where we are now. In this episode, we dig into a new concept we’ve leaned into as a family – a “compassionate heart philosophy”. Listen to this episode on iTunes, Spotify, Stitcher, Google […]
Continue readingToy Overload! And What To Do About It (Episode 109)
Did you know that fewer toys could actually benefit your kids? Sometimes in our desire to provide for our children, we end up with toy overload in our homes! But maybe toy overload isn’t the solution. Of course you know that – but do you know WHY it’s so important to pull back on the toys? […]
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