The Secret Exercise Routine No One Is Talking About (Episode 203)
Think you’ve heard it all when it comes to exercise? Well, I want to talk about a specific type of “yoga”, actually, and it’s not what you may think. Relationship yoga – the balance, the stretch and the pause. How do you exercise your relationships so they stay healthy and thriving? Listen to this episode […]
Continue readingCan I Afford It? Cashflow and Financial Savviness (Episode 202)
Have you experienced true cashflow in your life? Have you experienced abundance in your life, where you weren’t feeling a financial strain? What is that “one thing” that would make everything okay? For many, that “one thing” just must be money, right? “If only I had enough money in the bank, THEN I’d be happy and all my […]
Continue readingHow We Eased Into A Life We Don’t Escape From (Episode 201)
Wow, 201 episodes in, and this is a day to celebrate! 4 years ago today, the Mama Says Namaste podcast was created. 5 years ago today, Mama Says Namaste was officially launched as a business. And 40 years ago today, I was born! (For the record, 41 years ago tomorrow, Nathan was born!) In this episode we look […]
Continue readingLessons Learned After 200 Episodes (Episode 200)
I can’t believe it – we’re 200 episodes in with our podcast. That is 1, 400 days of getting a podcast every single week. It’s a pretty cool milestone! So in this blog post (and this rockstar episode below), we’re going to share with you our greatest lessons learned in the top six areas we […]
Continue readingDo You Have a FULL Life…or Simply A Busy One? (Episode 191)
Do you have a full life…or a busy one? Sometimes we wear our “busy” as a badge of honor; yet is that really the life you want to live? Is that the excuse you want to give? There was a point in our lives where we were really busy. We had our hands in so many […]
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