Is your family really your priority?We spend a lot of time focusing on vision and mission statements for our businesses in dreams of accomplishing those goals where our family thrives. Yet how often do we actually Keep Reading...

Creating Your Family Vision – Your Key for Family Connection (Episode 337)

In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. Yet here's the thing - rest is not just about taking a vacation or sitting Keep Reading...

The Art of Replenishment: Tapping into the Multiple Forms of Rest in Everyday Life (Episode 327)

In this episode of the Mama Says Namaste podcast, Nathan and I dive deep into a thought-provoking discussion about gender roles and relationships within our homes. We explore how these roles can evolve and shift over Keep Reading...

Gender Roles and Relationships at Home: Challenging the Norms (Episode 326)

As a parent, it's a given that it can be helpful to pick your battles. Fighting with your toddler over sock colors or your teen over every food they put into their mouths not only can Keep Reading...

8 “Fights” To Pick With Your Kids (Episode 306)

Are there those days you feel like everything is an absolute mess? My mother is an artist through and through, and loves to share the perspective of turning a "mess into a masterpiece". One of the work Keep Reading...

From Mess to Masterpiece: 10 Tips for a Fulfilling Day (Episode 305)

Tony and Alisa DiLorenzo are back with us for a "skills book" highlight of their newest release, The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage. It happens to Keep Reading...

Understanding Your Cycle of Conflict with Tony and Alisa DiLorenzo (Episode 304)