Unhurried Spaciousness: Five Steps for Your New Year (Episode 85)
Do you have a word for the year? We’ve done this over the past several years, choosing a word or theme to help us set our intention for the year. We’ve explored Awe, One Day, and Focus…so what is our word this year…and how do you identify yours? In this episode, We give you our Word […]
Continue readingHead Clutter and The Chaos of Overwhelm
How can you be calm when there is so much clutter in your head? In this episode, we talk about the mental clutter that overwhelms us and can take over.Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your […]
Continue readingDealing With Heavy Emotions (Episode 68)
Dealing with heavy emotions can be hard, yet carrying that weight around can limit our light in so many ways. It’s not just the light we want to shine from within, but the lightness of the load we carry. We can have a beautifully minimalist lifestyle from all outward appearances…yet if we don’t address the […]
Continue reading13 Minimalist Tips For Families
What exactly IS minimalism?What minimalist tips would give you the confidence to do this with your family? Well, first, we have to address what “minimalism” really is. Minimalism, by definition, isn’t quite what one would think. How would you pass on a minimalist quiz? It actually references 1950s sculpture painting and avant-garde music. But even in […]
Continue readingMinimalist Family, Clutter Loving Friends (Episode 60)
“I’m all on board with minimalism, but no one in my family is!” How do you keep up with the clutter when, as soon as you clear it out, more gifts come pouring in? Minimalism with kids can be tough, but it’s not impossible! In this episode, we highlight some creative ways to help others know […]
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