Does our personality change over time? I get that question a lot as a coach with a specialty focus on personality styles. And it's more complex than a simple yes or no. I'll ask you this Keep Reading...

Does Your Personality Change Over Time? (Episode 341)

It's the holiday season and prime time for stress and obligation to take over. Yet, when you're thinking of what "holiday" really means, it's "a day of festivity or recreation when no work is done." I Keep Reading...

Unwrapping Peace: Navigating Holiday Stress & Cultivating Joyful Connections in Relationships (Episode 332)

If you're stumped on what to get your loved ones as gifts, this is the episode for you. Not only do we give you gift ideas for every personality style, I've gone back and updated a Keep Reading...

Eco-Friendly Gifting: Match Sustainable Gifts with DISC Personality Styles (Episode 331)

Last week I talked with Nellie Harden about the teenage years, and she brought to my attention the reality of parenthood. Did you know there are a total of 6,750 days that you have a child before Keep Reading...

Can They Go From Kid to “Adult” After 6,750 Days? (Episode 313)

Today is the day we launch our 300th episode of the Mama Says Namaste podcast. That means I have well over 300 blog posts in here as well since that started long before the podcasts did! Keep Reading...

6 Lessons for Every Relationship (Episode 300)

In this series of looking inward, we've been addressing personality styles. While this is an important part of understanding the language of empathy, we have to take into account the world in which we live. We Keep Reading...

Help Yourself! Trauma, HMR, And Pathways To Healing with Lenora Edwards (Episode 299)