My Better Version – Mindfulness for Parents with Tatyana Souza (Episode 193)
Do you feel you are really representing the best version of who you are? Are you connecting to your family from a place of fulfillment, knowing you are taking care of yourself along the way? Are you setting the example for mindfulness and self-care that you want your children to emulate? Inspired by yoga training and […]
Continue readingWhat’s Left Unsaid – Nonverbal Cues (Episode 192)
Have you considered how much is unsaid that speaks so loudly? There have been studies showing that over 55% of all messages come from nonverbal cues like posture and gestures. As we seek to move from communication to connection, you have to go beyond simply the words and address the nonverbal cues that impact us so […]
Continue reading3 Steps For A Family Team (Episode 168)
Are you trying to keep afloat in a child-centered home? When you think of your family, do you consider them a team, all working together, or everyone beating to the rhythm of their own drum? Can you actually support individualism while establishing yourself as a family team?can you move from a child-centered home to a […]
Continue readingHow Do I Bond With My Child? (Episode 167)
It is here – our first of the “Ask Me Anything” podcasts! This week we address the question, “How do I bond with my child?” as well as share some quick advice for people dealing with quarantine and/or small spaces at this time.How do I bond with my Child? First, I meet them where they […]
Continue readingSelf-Love, or Self-Sabotage? (Episode 152)
So much of my coaching focuses on the relationships we have with others…however, at the core of it all, is our relationship with ourself. How are you doing when it comes to self-love? Are you loving yourself well and celebrating the beauty within, or are you stuck in self-sabotage and stuck in a spiral not […]
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