My Better Version – Mindfulness for Parents with Tatyana Souza (Episode 193)
Do you feel you are really representing the best version of who you are? Are you connecting to your family from a place of fulfillment, knowing you are taking care of yourself along the way? Are you setting the example for mindfulness and self-care that you want your children to emulate? Inspired by yoga training and […]
Continue readingWhat’s Left Unsaid – Nonverbal Cues (Episode 192)
Have you considered how much is unsaid that speaks so loudly? There have been studies showing that over 55% of all messages come from nonverbal cues like posture and gestures. As we seek to move from communication to connection, you have to go beyond simply the words and address the nonverbal cues that impact us so […]
Continue readingDo You Have a FULL Life…or Simply A Busy One? (Episode 191)
Do you have a full life…or a busy one? Sometimes we wear our “busy” as a badge of honor; yet is that really the life you want to live? Is that the excuse you want to give? There was a point in our lives where we were really busy. We had our hands in so many […]
Continue readingDrama Doesn’t Make An Appointment (Episode 190)
Do you adjust to the world or do you demand that the world adjust to you? Crazy enough, everyone isn’t just sitting around waiting to cater to your needs. And, unfortunately, drama doesn’t always make an appointment to show up in our lives. So how do you deal with it? When do you flow and […]
Continue reading3 Reasons You’re Feeling Stuck (Episode 189)
What do you do when you have a dream that is out of reach, or you feel like your life isn’t quite where you want it to be? What do you do when you see all this opportunity out there, but it seems way too insurmountable to tackle because of the life you’re already living […]
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