The Secret Exercise Routine No One Is Talking About (Episode 203)
Think you’ve heard it all when it comes to exercise? Well, I want to talk about a specific type of “yoga”, actually, and it’s not what you may think. Relationship yoga – the balance, the stretch and the pause. How do you exercise your relationships so they stay healthy and thriving? Listen to this episode […]
Continue readingCan I Afford It? Cashflow and Financial Savviness (Episode 202)
Have you experienced true cashflow in your life? Have you experienced abundance in your life, where you weren’t feeling a financial strain? What is that “one thing” that would make everything okay? For many, that “one thing” just must be money, right? “If only I had enough money in the bank, THEN I’d be happy and all my […]
Continue readingHow We Eased Into A Life We Don’t Escape From (Episode 201)
Wow, 201 episodes in, and this is a day to celebrate! 4 years ago today, the Mama Says Namaste podcast was created. 5 years ago today, Mama Says Namaste was officially launched as a business. And 40 years ago today, I was born! (For the record, 41 years ago tomorrow, Nathan was born!) In this episode we look […]
Continue readingLessons Learned After 200 Episodes (Episode 200)
I can’t believe it – we’re 200 episodes in with our podcast. That is 1, 400 days of getting a podcast every single week. It’s a pretty cool milestone! So in this blog post (and this rockstar episode below), we’re going to share with you our greatest lessons learned in the top six areas we […]
Continue readingDecluttering with Tracy McCubbin (Episode 199)
How in the world do you really declutter and make it stay that way? Are you overwhelmed with the clutter buildup in your home? This isn’t just for minimalists – this is for every person feeling trapped, overwhelmed and/or frustrated by the clutter that has piled up in your life. I connected with Tracy McCubbin, […]
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