What am I Investing In?
What are you investing your time and energy in? How much of our life is taken up by triggers – things that set us off into reaction-mode and potentially lose sight of our real focus? How often are you stressed about your lack of time to get things accomplished, and feel overwhelmed by all on […]
Continue reading10 Essential Lessons for Life: Pick Your Battles
Oh, the daily battles: “I don’t WANT to wear those shoes!” “I don’t LIKE that food!” “I am NOT going to sleep!” Have you heard any of these words uttered in your house? Oh. Yeah, me, neither. Crickets. Right, because I know know know you have. If you have a child living under your roof, […]
Continue readingBreathe In, Breathe Out. 15 Minute Guided Meditation for Happiness and Family
Breathe in. Breathe out. Breathe in. Breathe out. Today we meditate to create. We focus on intention to create the life we want, instead of simply hoping it will fall in our lap. I’ve been diving into meditation this year, and as our family has listened to so many guided meditations, I decided to create some […]
Continue readingWhat is your purpose for money?
“I’ll truly be free to live my life once…” Once what? Nine times out of ten, “once” revolves around money. That dreaded thing we often feel enslaved to. But what, truly, is the purpose for money? There is so much that money can’t buy. We talked about gaining independence in the podcast this week, and, […]
Continue readingIs “Home” In Your House…or Your Heart? (Episode 17)
What does “home” really mean to you? Before we clear the clutter, let’s look at what vision you have for this space.Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart […]
Continue reading