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Family dynamics are rarely perfect
Most Recent Podcasts
Understanding Your Cycle of Conflict with Tony and Alisa DiLorenzo (Episode 304)
Tony and Alisa DiLorenzo are back with us for a "skills book" highlight of their newest release, The 6 Pillars of[...]
Into-Me-See – Prioritizing Our Most Vulnerable Sides (Episode 303)
I know the topic of intimacy can be a dicey situation for a lot of families, and I also recognize[...]
Lighten up with the one you love – get out and PLAY! (Episode 302)
How much do you really play with your partner? Play is such a huge part of our childhoods, yet is[...]
Pride Goeth Before A Fall – Can Your Marriage Hold Up? (Episode 301)
How often has your pride stood in the way of moving forward in a relationship? Do you find yourself trying[...]
6 Lessons for Every Relationship (Episode 300)
Today is the day we launch our 300th episode of the Mama Says Namaste podcast. That means I have well[...]
Help Yourself! Trauma, HMR, And Pathways To Healing with Lenora Edwards (Episode 299)
In this series of looking inward, we've been addressing personality styles. While this is an important part of understanding the[...]
It’s my birthday – and my business has been born!
That's me. Happy mama of three precocious girls, madly in love wife of almost eleven years, unschooling parent, coach, manager,[...]
10 Essential Lessons for Life – The Attitude of Gratitude
My daughter, Clara, turns ten this week. Looking back at the past decade of motherhood, it’s incredible to see not[...]
World Peace Can Be Achieved
One of my favorite powerful people is Marie Forleo, and she did a video post last week that was pretty[...]