How can you be calm when there is so much clutter in your head? In this episode, we talk about the mental clutter that overwhelms us and can take over.Welcome to Season Three on the Mama Says Keep Reading...

Head Clutter and The Chaos of Overwhelm

There is so much awesomeness going on right now we felt it was important to take a step back and talk about what all is up with the Mama Says Namaste world.  Take on our challenge Keep Reading...

Family Road Trip and More – No Excuses (Episode 38)

Does your family actually play together, or even know how? Understanding what motivates each of us allows for you to connect and play where everyone has fun…including the parents! Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube, Spreaker or your RSS Keep Reading...

Remember to Play (Episode 37)

How many times do we try to coax our children out of their raging emotions simply because it doesn’t work in our own schedule?  As we talk about building resilience, it’s important to recognize that in Keep Reading...

To Build Resilience, Let Them Bounce (Episode 36)

Season 4, Episode 35: Quality Over Quantity This life lesson may be something we all know we need already, but when you have children, that lesson is very in your face, especially when you are working Keep Reading...

Quality Over Quantity (Episode 35)

You may hear “pick your battles,” but how easy is it to do that in the heat of the moment, when you’re frustrated, tense, and have no patience left?  In this podcast, our daughter Clara joins Keep Reading...

Welcome to the Fight Club – Choose Wisely (Episode 34)