We live in a super connected world...and yet, with the addition of screen time in our homes, the true connection of two people in real life can be lacking. So how do you pull back on the Keep Reading...

Real Connection In A Connected World – Navigating Screens as a Family (Episode 205)

When I was younger, I knew all my years of babysitting, teaching, camp counselor-ing and loving on kids had fully prepared me to be a parent. Parenting decisions would come easy with all the variety of Keep Reading...

Parenting Decisions (Episode 204)

Think you've heard it all when it comes to exercise? Well, I want to talk about a specific type of "yoga", actually, and it's not what you may think. Relationship yoga - the balance, the stretch Keep Reading...

The Secret Exercise Routine No One Is Talking About (Episode 203)

Have you experienced true cashflow in your life? Have you experienced abundance in your life, where you weren't feeling a financial strain? What is that "one thing" that would make everything okay?For many, that "one thing" Keep Reading...

Can I Afford It? Cashflow and Financial Savviness (Episode 202)

Wow, 201 episodes in, and this is a day to celebrate! 4 years ago today, the Mama Says Namaste podcast was created. 5 years ago today, Mama Says Namaste was officially launched as a business. And Keep Reading...

How We Eased Into A Life We Don’t Escape From (Episode 201)

I can't believe it - we're 200 episodes in with our podcast. That is 1, 400 days of getting a podcast every single week. It's a pretty cool milestone! So in this blog post (and this Keep Reading...

Lessons Learned After 200 Episodes (Episode 200)