You may have heard of functional medicine; a mind/body/soul approach to looking at healing and optimal function in our bodies based on our overall lifestyles. Well, I'm here to tell you that we need a rise Keep Reading...
Do you have a late reader in your family? Or do you feel like you're constantly fighting an uphill battle trying to convince your children that reading is fun? I feel you. I've been there, and Keep Reading...
I'm back with Juliet today discussing ways to calm down, center yourself, and engage the senses. We break down the 5-4-3-2-1 exercise that brings us back to center, and we're eager to have you try it! Below Keep Reading...
Have you ever heard of a financial therapist? My childhood friend Celia Roberts Hughes is with me for this episode to dig deep into what that even is, as well as some key things to consider Keep Reading...
Have you fostered awareness and enjoyed the quiet in your home, or is it a fend-for-yourself-borderline-chaos environment? Most likely it's in-between, as we recognize seasons of life that tend to slow down, and other times when Keep Reading...
How often has your pride stood in the way of moving forward in a relationship? Do you find yourself trying to "keep up with the Joneses" or do you get so worked up about things that Keep Reading...
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