Do you have a late reader in your family? Or do you feel like you’re constantly fighting an uphill battle trying to convince your children that reading is fun? I feel you. I’ve been there, and it can be a long process. I brought my 13-year-old daughter Ellie into this conversation, because, of all my kids, […]
Continue readingI’m back with Juliet today discussing ways to calm down, center yourself, and engage the senses. We break down the 5-4-3-2-1 exercise that brings us back to center, and we’re eager to have you try it! Below links to some bonus episodes with meditations from Jules and me – we love guided meditations and reminders on […]
Continue readingHave you ever heard of a financial therapist? My childhood friend Celia Roberts Hughes is with me for this episode to dig deep into what that even is, as well as some key things to consider when it comes to your family and finances. Celia Roberts Hughes is a financial therapist who specializes in helping individuals […]
Continue readingHave you fostered awareness and enjoyed the quiet in your home, or is it a fend-for-yourself-borderline-chaos environment? Most likely it’s in-between, as we recognize seasons of life that tend to slow down, and other times when they speed up. When our kids were younger, we did an experiment on quiet that really rocked our world. It’s […]
Continue readingHow can you be calm when there is so much clutter in your head? In this episode, we talk about the mental clutter that overwhelms us and can take over.Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your […]
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