Do you have a late reader in your family? Or do you feel like you're constantly fighting an uphill battle trying to convince your children that reading is fun? I feel you. I've been there, and Keep Reading...
I'm back with Juliet today discussing ways to calm down, center yourself, and engage the senses. We break down the 5-4-3-2-1 exercise that brings us back to center, and we're eager to have you try it! Below Keep Reading...
Have you ever heard of a financial therapist? My childhood friend Celia Roberts Hughes is with me for this episode to dig deep into what that even is, as well as some key things to consider Keep Reading...
Have you fostered awareness and enjoyed the quiet in your home, or is it a fend-for-yourself-borderline-chaos environment? Most likely it's in-between, as we recognize seasons of life that tend to slow down, and other times when Keep Reading...
How can you be calm when there is so much clutter in your head? In this episode, we talk about the mental clutter that overwhelms us and can take over.Welcome to Season Three on the Mama Says Keep Reading...
In this new season, we address the 10 Essential Lessons for Life. In our second lesson here, we talk about fostering independence…not only in our children, but in ourselves as well. What is holding you Keep Reading...
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