Season 3, Episode 18 It Isn’t Just A “Joy Spark” What does “minimalism” really mean?   In this episode we discuss Marie Kondo’s book – and what is missing.  It’s not just about your happiness, clearing Keep Reading...

It’s More Than Just A “Joy Spark” (Episode 18)

What does "home" really mean to you? Before we clear the clutter, let's look at what vision you have for this space.Welcome to Season Three on the Mama Says Namaste Podcast.  In this series, we will Keep Reading...

Is “Home” In Your House…or Your Heart? (Episode 17)

  The final wrap-up to this series – what is your intention for your relationships? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Keep Reading...

What Do You Want This Life To Be? (Episode 16)

What is romance? Really, what comes to mind as truly romantic for you?  As Nathan and I dive into the sexual intimacy component of love on the Mama Says Namaste Podcast this week, I wanted to Keep Reading...

Romance May Be A Hue, But Desire Is The Sunshine

Nathan loves to joke about sex in our house:Do I want another kid?  Nope. But we can still keep practicing.  This is the second series on the Mama Says Namaste Podcast with my most favorite guest Keep Reading...

Who Has Time For Sex As A Parent, Anyway? (Episode 14)

Bring some fun and play back into your life! This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.  In this series, we dig Keep Reading...

On Getting Lost, Laughter, and the Wisdom of Dr. Dre (Episode 12)