Do you have a late reader in your family? Or do you feel like you're constantly fighting an uphill battle trying to convince your children that reading is fun? I feel you. I've been there, and Keep Reading...

So Your Child Still Isn’t Reading – Helping Late Readers (Episode 317)

I'm back with Juliet today discussing ways to calm down, center yourself, and engage the senses. We break down the 5-4-3-2-1 exercise that brings us back to center, and we're eager to have you try it! Below Keep Reading...

Cultivating Mindfulness By 54321 (Episode 316)

Have you ever heard of a financial therapist? My childhood friend Celia Roberts Hughes is with me for this episode to dig deep into what that even is, as well as some key things to consider Keep Reading...

Why You May Need A Financial Therapist – with Celia Roberts Hughes (Episode 315)

Have you fostered awareness and enjoyed the quiet in your home, or is it a fend-for-yourself-borderline-chaos environment? Most likely it's in-between, as we recognize seasons of life that tend to slow down, and other times when Keep Reading...

Does Awareness and Quiet Have A Place In Your Home? (Episode 314)

How can you be calm when there is so much clutter in your head? In this episode, we talk about the mental clutter that overwhelms us and can take over.Welcome to Season Three on the Mama Says Keep Reading...

Head Clutter and The Chaos of Overwhelm

There is so much awesomeness going on right now we felt it was important to take a step back and talk about what all is up with the Mama Says Namaste world.  Take on our challenge Keep Reading...

Family Road Trip and More – No Excuses (Episode 38)