In this new season, we address the 10 Essential Lessons for Life.   In our second lesson here, we talk about fostering independence…not only in our children, but in ourselves as well.  What is holding you Keep Reading...

What would make you feel truly free? (Episode 29)

Don’t create habits.  Create something positive that is missed in your routine when it’s absent.  Get intimate – with your connection to your own body, with your partner, and making connections with friends that feed your Keep Reading...

It’s Not A Habit; It’s Intimacy (Episode 25)

Season 3, Episode 24: Family VIPs and the Power of Teachability Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube or your RSS FeedWelcome to Season Three on the Mama Says Namaste Podcast.  In this series, Keep Reading...

Family VIPs and the Power of Teachability (Episode 24)

Work and finances – they run everything, right?  What part of life is really sucking you in, and what is sucking you down?  Maybe it’s not just about work and money.  You know there is more Keep Reading...

Which Wolf Do You Feed? Work & Finances (Episode 23)

Our “Quiet” Experiment and Top Tips for Awareness In Your Home Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube or your RSS Feed Welcome to Season Three on the Mama Says Namaste Podcast.  In Keep Reading...

How to live without saying a word: A Lesson In Awareness (Episode 21)

Clutter confines us – so much more than just the actual space, but the energy it brings.  Can your soul really breathe?  Does your home feel light or heavy?  Feng Shui isn’t the only answer – Keep Reading...

Can your soul breathe? Engage the senses (Episode 20)