Do you adjust to the world or do you demand that the world adjust to you? Crazy enough, everyone isn’t just sitting around waiting to cater to your needs. And, unfortunately, drama doesn’t always make an Keep Reading...

Drama Doesn’t Make An Appointment (Episode 190)

What do you do when you have a dream that is out of reach, or you feel like your life isn’t quite where you want it to be? What do you do when you see all Keep Reading...

3 Reasons You’re Feeling Stuck (Episode 189)

How can you be calm when there is so much clutter in your head? In this episode, we talk about the mental clutter that overwhelms us and can take over.Welcome to Season Three on the Mama Says Keep Reading...

Head Clutter and The Chaos of Overwhelm

There is so much awesomeness going on right now we felt it was important to take a step back and talk about what all is up with the Mama Says Namaste world.  Take on our challenge Keep Reading...

Family Road Trip and More – No Excuses (Episode 38)

Does your family actually play together, or even know how? Understanding what motivates each of us allows for you to connect and play where everyone has fun…including the parents! Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube, Spreaker or your RSS Keep Reading...

Remember to Play (Episode 37)

How many times do we try to coax our children out of their raging emotions simply because it doesn’t work in our own schedule?  As we talk about building resilience, it’s important to recognize that in Keep Reading...

To Build Resilience, Let Them Bounce (Episode 36)