The Honest Truth About Secrets (Episode 254)
Secrets, secrets are no fun. Secrets, secrets hurt someone! Most everyone has heard this at some point in their lives, and typically it’s about kids keeping secrets from each other. But wow, I have heard story after story of how secrets, lies and deception have just ripped families apart. Our lesson today is an important […]
Continue readingHead Clutter and The Chaos of Overwhelm
How can you be calm when there is so much clutter in your head? In this episode, we talk about the mental clutter that overwhelms us and can take over.Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your […]
Continue readingRemember to Play (Episode 37)
Does your family actually play together, or even know how? Understanding what motivates each of us allows for you to connect and play where everyone has fun…including the parents! Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube, Spreaker or your RSS Feed Play is the highest form of research. Albert Einstein What are we able to do as human beings […]
Continue readingTo Build Resilience, Let Them Bounce (Episode 36)
How many times do we try to coax our children out of their raging emotions simply because it doesn’t work in our own schedule? As we talk about building resilience, it’s important to recognize that in order to bounce back, you have to be able to fall. You can’t navigate emotions you aren’t allowed to […]
Continue readingQuality Over Quantity (Episode 35)
Season 4, Episode 35: Quality Over Quantity This life lesson may be something we all know we need already, but when you have children, that lesson is very in your face, especially when you are working from home. So how do you keep your sanity, free yourself from obligation, and yet still have that precious […]
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