Head Clutter and The Chaos of Overwhelm
How can you be calm when there is so much clutter in your head? In this episode, we talk about the mental clutter that overwhelms us and can take over.Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your […]
Continue readingWhat would make you feel truly free? (Episode 29)
In this new season, we address the 10 Essential Lessons for Life. In our second lesson here, we talk about fostering independence…not only in our children, but in ourselves as well. What is holding you back from freedom? What would it take to truly make you feel free? Listen to this episode on iTunes, […]
Continue readingIt’s Not A Habit; It’s Intimacy (Episode 25)
Don’t create habits. Create something positive that is missed in your routine when it’s absent. Get intimate – with your connection to your own body, with your partner, and making connections with friends that feed your soul. Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube or your RSS Feed Welcome to Season […]
Continue readingWhat Do You Want This Life To Be? (Episode 16)
The final wrap-up to this series – what is your intention for your relationships? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship […]
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