Head Clutter and The Chaos of Overwhelm
How can you be calm when there is so much clutter in your head? In this episode, we talk about the mental clutter that overwhelms us and can take over.Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your […]
Continue readingFamily Road Trip and More – No Excuses (Episode 38)
There is so much awesomeness going on right now we felt it was important to take a step back and talk about what all is up with the Mama Says Namaste world. Take on our challenge this week to put a date on it – and learn about the 90 Day Family Road Trip that’s […]
Continue readingWhat would make you feel truly free? (Episode 29)
In this new season, we address the 10 Essential Lessons for Life. In our second lesson here, we talk about fostering independence…not only in our children, but in ourselves as well. What is holding you back from freedom? What would it take to truly make you feel free? Listen to this episode on iTunes, […]
Continue readingWhat Do You Want This Life To Be? (Episode 16)
The final wrap-up to this series – what is your intention for your relationships? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship […]
Continue readingGrowability and a Big Dose of Humble Pie (Episode 10)
You are only a genius…today This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship. Join us as we discuss Laughter, Humble Pie, and […]
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