How can you be calm when there is so much clutter in your head? In this episode, we talk about the mental clutter that overwhelms us and can take over.Welcome to Season Three on the Mama Says Keep Reading...

Head Clutter and The Chaos of Overwhelm

In this new season, we address the 10 Essential Lessons for Life.   In our second lesson here, we talk about fostering independence…not only in our children, but in ourselves as well.  What is holding you Keep Reading...

What would make you feel truly free? (Episode 29)

Minimalism – it’s about so much more than just decluttering. We’ve gotten the topic of the physical clutter out of our way, and yet we aren’t done in the house.  The senses – you have…how many? Keep Reading...

Your home is a multitude of senses – what have you engaged?

  The final wrap-up to this series – what is your intention for your relationships? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Keep Reading...

What Do You Want This Life To Be? (Episode 16)

You are only a genius…today   This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.  In this series, we dig deep into the Keep Reading...

Growability and a Big Dose of Humble Pie (Episode 10)

As visionaries, high Ds can be so driven that they miss what’s right in front of them. This is the sixth episode in the “Be The Good, See the Good” Series.   We will dive in to Keep Reading...

There is Power In the Present Moment (Episode 6)