It's getting Cramped here... This was our month to really dive into travel, and share about the 90 Day Family Road Trip and how to create a life you don't want to escape from. We're tackling Keep Reading...

Tiny Living As A Family (Episode 241)

Feeling Stuck? Have you wondered what to do when you can't afford a vacation? Do you simply just hold off and hope that "one day" you can make it happen...and that it'll just magically materialize? I've Keep Reading...

Out of the Box and Budget-Friendly Vacation Ideas for Families (Episode 240)

Last week was a fabulous interview with Elyssa Smith on getting out of survival mode, and this week we focus on the key component - time management.  Elyssa really laid out the science behind how our Keep Reading...

Time Management (and getting your sanity back) for Parents (Episode 235)

Do you catch yourself living in "survival mode," running on fumes, or not creating any time for self-care? I am thrilled to talk with my friend Elyssa today all about these things, and how procrastination can Keep Reading...

Get Out of Survival Mode with these Three Steps (Episode 234)

We're about halfway through January, and of course the biggie on people's minds are all those goals and resolutions...and the obligation, dread and pressure that often roll with that.  Goal-setting can be overwhelming, horrible, or...what fuels Keep Reading...

Goals and Word of the Year (Episode 233)

Last week we started our Mama Says Namaste Podcast highlights with the bottom five of our top ten episodes of all time. Here we cover the top five, and our take now, looking back.  We're brewing Keep Reading...

Mama Says Namaste Podcast Highlights Part 2 (Episode 232)