You may have heard about the “ripple effect”.   A ripple effect is a situation in which, like ripples expanding across the water when an object is dropped into it, an effect from an initial state can be Keep Reading...

Larger Than Ourselves – Your Family, Your Ripple Effect

  The final wrap-up to this series – what is your intention for your relationships? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Keep Reading...

What Do You Want This Life To Be? (Episode 16)

Ah, children.  They believe the world revolves around them.   Think about it – it only makes sense, when they are just discovering the world!  It’s okay that children believe they are the center of the Keep Reading...

On Boundaries: Your Children Are Not The Center Of The Universe!

On Boundaries: Can you actually say NO and that be okay?   This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.  In this Keep Reading...

Bathtub Boundaries With An Ocean of Love (Episode 15)

Listen.  Observe. What do you see? Imagine you woke up tomorrow morning in a brand new world, identical to earth, but you knew no-one. You still have all the experience and knowledge you currently have, your Keep Reading...

A whole new world – what would you do?

Bring some fun and play back into your life! This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.  In this series, we dig Keep Reading...

On Getting Lost, Laughter, and the Wisdom of Dr. Dre (Episode 12)