Do you struggle with over commitment and saying no? This podcast episode is for you - on how to not over commit, why you should say no, and what it allows you to say YES to. Keep Reading...
The term "emotional resilience" refers to the ability to adapt to stressful situations or crises. It's that ability to "bounce back" or make it through adversity, and is a critical component of having a growth mindset. Keep Reading...
After a brutal weekend of riots and more country upheaval, there is a demand to speak up against the violence. Yet, with so many voices, who is listening? Let's dig into the meaning behind "namaste" and Keep Reading...
Managing expectations and agendas can be hard, especially when we get stuck if they don't go our way. What Nathan and I have learned is that, if we flip the script on what we're truly seeking, Keep Reading...
Making decisions as a family can always be tricky, especially the bigger the family (and the more opinions) you have to navigate! In this week's podcast episode, Nathan and I share about three big family decisions Keep Reading...
How are you with navigating criticism? Do you immediately go on the defensive or take it as a blast to your fragile ego? In this podcast episode and below, we go over six key tips for Keep Reading...
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