Are there those days you feel like everything is an absolute mess? My mother is an artist through and through, and loves to share the perspective of turning a "mess into a masterpiece".  One of the Keep Reading...

From Mess to Masterpiece: 10 Tips for a Fulfilling Day (Episode 305)

Tony and Alisa DiLorenzo are back with us for a "skills book" highlight of their newest release, The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage. It happens to Keep Reading...

Understanding Your Cycle of Conflict with Tony and Alisa DiLorenzo (Episode 304)

I know the topic of intimacy can be a dicey situation for a lot of families, and I also recognize that there are different ebbs and flows and seasons of intimacy in our lives. Yet intimacy Keep Reading...

Into-Me-See – Prioritizing Our Most Vulnerable Sides (Episode 303)

How much do you really play with your partner? Play is such a huge part of our childhoods, yet is often the first thing to go as an adult. And, the more we can create a Keep Reading...

Lighten up with the one you love – get out and PLAY! (Episode 302)

How often has your pride stood in the way of moving forward in a relationship? Do you find yourself trying to "keep up with the Joneses" or do you get so worked up about things that Keep Reading...

Pride Goeth Before A Fall – Can Your Marriage Hold Up? (Episode 301)

Today is the day we launch our 300th episode of the Mama Says Namaste podcast. That means I have well over 300 blog posts in here as well since that started long before the podcasts did! Keep Reading...

6 Lessons for Every Relationship (Episode 300)