Don’t create habits. Create something positive that is missed in your routine when it’s absent. Get intimate – with your connection to your own body, with your partner, and making connections with friends that feed your Keep Reading...
You may have heard about the “ripple effect”. A ripple effect is a situation in which, like ripples expanding across the water when an object is dropped into it, an effect from an initial state can be Keep Reading...
The final wrap-up to this series – what is your intention for your relationships? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Keep Reading...
On Boundaries: Can you actually say NO and that be okay? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this Keep Reading...
What is romance? Really, what comes to mind as truly romantic for you? As Nathan and I dive into the sexual intimacy component of love on the Mama Says Namaste Podcast this week, I wanted to Keep Reading...
Nathan loves to joke about sex in our house: Do I want another kid? Nope. But we can still keep practicing. This is the second series on the Mama Says Namaste Podcast with my most Keep Reading...
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