Do you feel you are really representing the best version of who you are? Are you connecting to your family from a place of fulfillment, knowing you are taking care of yourself along the way? Are Keep Reading...

My Better Version – Mindfulness for Parents with Tatyana Souza (Episode 193)

Have you considered how much is unsaid that speaks so loudly? There have been studies showing that over 55% of all messages come from nonverbal cues like posture and gestures.  As we seek to move from Keep Reading...

What’s Left Unsaid – Nonverbal Cues (Episode 192)

Do you have a full life...or a busy one? Sometimes we wear our "busy" as a badge of honor; yet is that really the life you want to live? Is that the excuse you want to Keep Reading...

Do You Have a FULL Life…or Simply A Busy One? (Episode 191)

Do you adjust to the world or do you demand that the world adjust to you? Crazy enough, everyone isn’t just sitting around waiting to cater to your needs. And, unfortunately, drama doesn’t always make an Keep Reading...

Drama Doesn’t Make An Appointment (Episode 190)

What do you do when you have a dream that is out of reach, or you feel like your life isn’t quite where you want it to be? What do you do when you see all Keep Reading...

3 Reasons You’re Feeling Stuck (Episode 189)

Change is inevitable in our lives…yet it can be scary and overwhelming. How are you navigating change? In your home, your work…your life? Sometimes we’re navigating change that is unwanted or unexpected, like the weather or, Keep Reading...

My Soul Is Crying For Change (Episode 188)