How do you navigate role conflict in your home? Has one partner become the "emotional manager" for the family, while the other one stays out of all those intricacies while they "bring home the bacon"? It's Keep Reading...
Every family has a culture...whether by design, or by default. I have a special guest with me this week who is an expert in talking about family culture, creating healthy boundaries, and navigating our families with Keep Reading...
Boy has this been a jam-packed last week of ups and downs! We closed on a new house in Florida, I chopped off all my hair, and we thankfully missed a hurricane. This episode is a Keep Reading...
What is the distinction between feeling good and feeling fulfilled? Oftentimes our pursuit of feeling good can miss that very big element of fulfillment that we're all ultimately seeking in life. True fulfillment isn't external; it's Keep Reading...
On this day, November 4, 2020, there are many people feeling a wee bit anxious over what news we will be receiving this week as election results in a very volatile and divisive year roll in. Keep Reading...
Last week the Mama Says Namaste podcast covered the family food battle at home...but what about going out to eat at restaurants, or the sugar overload that comes, especially around the holidays? What is the purpose Keep Reading...
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