Over this week and the next, Nathan and I have pulled the top ten podcast episodes of all time, and we are diving in to discuss them and our perspectives now.  We're brewing up some great Keep Reading...

Mama Says Namaste Podcast Highlights Part 1 (Episode 231)

What truly makes an attractive person? Well, in my opinion, covering these key characteristic ingredients is a solid first step. Yet beyond that - when we look at attraction and what draws people to one another, Keep Reading...

Perspectives on Attraction (Episode 223)

This is our final wrap-up in the creation of a beautiful dish - a light-hearted and intentional relationship! In episode 219, we talked about those things that trigger us into reactive behavior, oftentimes those moments when Keep Reading...

Recipe for a Light-Hearted Relationship: Part 4 – Instructions for Intention (Episode 222)

As we've been brewing on what the ingredients were for a light-hearted relationship, we started with some foundational elements. In episode 219, we talked about those things that trigger us into reactive behavior, oftentimes those moments Keep Reading...

Recipe for a Light-Hearted Relationship: Part 3 – Ingredients for Intimacy (Episode 221)

In this new series, my husband Nathan and I are digging into what really creates the recipe for a light-hearted and loving relationship, where we both feel mutually loved and supported.  Last week we explored what Keep Reading...

Recipe for a Light-Hearted Relationship: Part 2 – Love Languages (Episode 220)

What is the recipe for a truly light-hearted, healthy and loving relationship? As my husband and I discussed this on our walk today, it prompted this series where we're going to dig into just this. As Keep Reading...

Recipe for a Light-Hearted Relationship: Part 1 – Triggers (Episode 219)