I’m so eager to share with you my daughter’s 12-minute guided meditation – I knew Jules had a way with words, and, for Christmas, she gave me a homemade coupon book with all kinds of sweet gestures. So this week I took her up on the “massage” coupon, and she wowed me with a completely relaxing massage as she spoke a guided meditation that was pretty incredible. So when I asked if she had any interest in sharing these with others, she was thrilled.

Her first guided meditation for the public is your gift for completing the survey below – thank you for being a part of the Mama Says Namaste family!

Podcast Survey

The Mama Says Namaste Podcast typically ranges from 25-35 minutes. Would you prefer:
Who all is listening in to the podcast? (Check all that apply)
How often do you want to listen to the Mama Says Namaste podcast?
We've played with a variety of host formats on the Mama Says Namaste podcast. Is your preference:
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Where are you at this stage of life? (Check all that apply)
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Where are you with your work environment in the home? Check all that apply
Check all that are applicable to anyone in your home - work is rarely left there...especially if there are people working from home, and this makes an impact on your home dynamics as well!
How do you access the Mama Says Namaste podcast?
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As a thank you for doing this survey, our daughter Juliet has created a beautiful guided meditation for your whole family to enjoy. As we look at the new year, we're exploring the idea of her doing more meditations like this, as well as sharing more in other ways. What piques your interest the most -
Check all of the items you think need improvement with the Mama Says Namaste Podcast:
What is your academic background?
What is your current annual income range?
Hey, this is an optional section - if you don't want to share, that's a-okay. It simply helps me better understand how much finances may be a factor for your family, and ensure I have support for your economic bracket.
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How old are you?

You are welcome to remain anonymous, however, if you aren't getting our emails, now is a great time to let us know who you are and add you to the list if you'd like! You can keep this blank, or let us know and we'll keep you in the loop on all things from Mama Says Namaste (typically once a week emails, no spamming).


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