Flow Sessions ⋆ Mama Says Namaste

Flow Sessions

From: $350.00 / month

Welcome! I’m thrilled you are choosing to work with me on an ongoing basis. This is a powerful tool as accountability; to keep you focused and moving in the direction you want to go. Like what we’re looking for in your life, the goal is to find the flow that works for you and your family. During times of transition, we may need to navigate the flow a bit more, and other times, we can appreciate the smoother waters.

In the spirit of yoga, I’ve added in three coaching retainer package options to really keep you rolling with the resources you want to continue our coaching experience.

For each of these, I’m available for up to a certain number of phone or Zoom calls a month, plus ongoing email/journaling correspondence. After every session you’ll receive an email follow-up with action steps for in between sessions. I require a minimum commitment of 3 months for these packages.


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Additional information

Monthly Coaching Sessions

Pranayama Sessions, Vinyasa Flow Experience, Ashtanga Practice Sessions


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