The Power of Mindset ⋆ Mama Says Namaste

The Power of Mindset


Unschooling in the Florida Keys (Episode 208)

Curious what unschooling in the Florida Keys looks like? This week we brought on the whole family for the podcast episode, and we each share about something we’ve learned about down here in the Keys.  Sometimes our unschooling looks a bit more like homeschool, doing Kahn Academy, writing letters to friends and family, and watching documentaries.  Sometimes,

​Read More
Unschooling in the Florida Keys (Episode 208)

Rest and Reset…Daily (Episode 207)

How often do you make space to rest – and reset – in your daily life? As Nathan and I have looked back on our lives, we’ve essentially had at least one major life event every single year we’ve been married. Buying houses, having children, new jobs, big trip adventures…it seems we jump from one

​Read More
Rest and Reset…Daily (Episode 207)

Shaking Off The Dirt with Michael Arterberry (Episode 181)

This week is another podcast interview complete with video! The summarized transcript is below, along with being able to listen and/or watch. No matter what is best for you, I have you covered, and you can be inspired along with me as I interview my guest, Michael Arterberry.Listen to this episode on iTunes, Spotify, Stitcher, Google Play, TuneIn, YouTube, iHeartRadio or your RSS Feed  *Now

​Read More
Shaking Off The Dirt with Michael Arterberry (Episode 181)

Emotional Labor – Who Takes Care of What? (Episode 175)

How do you navigate role conflict in your home? Has one partner become the “emotional manager” for the family, while the other one stays out of all those intricacies while they “bring home the bacon”?  It’s not just about assigning specific roles, and it surely isn’t about boxing it into a certain gender. But boy, knowing

​Read More
Emotional Labor – Who Takes Care of What? (Episode 175)

Behind the Scenes – Hurricanes, Houses and Hair (Episode 173)

Boy has this been a jam-packed last week of ups and downs! We closed on a new house in Florida, I chopped off all my hair, and we thankfully missed a hurricane. This episode is a bit more “behind the scenes” of just hearing about a week of our adventures…and how we process through it. Lots of

​Read More
Behind the Scenes – Hurricanes, Houses and Hair (Episode 173)

Feeling Good…or Fulfilled? (Episode 172)

What is the distinction between feeling good and feeling fulfilled? Oftentimes our pursuit of feeling good can miss that very big element of fulfillment that we’re all ultimately seeking in life. True fulfillment isn’t external; it’s an inward-looking process.Listen to this episode on iTunes, Spotify, Stitcher, Google Play, TuneIn, YouTube, iHeartRadio or your RSS Feed  *Now also on the Pandora app and Radio.com!Being an EagleIn my

​Read More
Feeling Good…or Fulfilled? (Episode 172)

Feeling Anxious? (Episode 171)

On this day, November 4, 2020, there are many people feeling a wee bit anxious over what news we will be receiving this week as election results in a very volatile and divisive year roll in. It all is a bit magnified right now, and yet I also recognize that it’s not just an election

​Read More
Feeling Anxious? (Episode 171)

Self-Love, or Self-Sabotage? (Episode 152)

So much of my coaching focuses on the relationships we have with others…however, at the core of it all, is our relationship with ourself. How are you doing when it comes to self-love? Are you loving yourself well and celebrating the beauty within, or are you stuck in self-sabotage and stuck in a spiral not

​Read More
Self-Love, or Self-Sabotage? (Episode 152)

Namaste – On Truly Hearing Each Other (Episode 149)

After a brutal weekend of riots and more country upheaval, there is a demand to speak up against the violence. Yet, with so many voices, who is listening? Let’s dig into the meaning behind “namaste” and how we can work to truly be heard…and to hear. Namaste:the peace within my soul recognizes the peace within yours.Listen

​Read More
Namaste – On Truly Hearing Each Other (Episode 149)

6 Tips For Navigating Criticism (Episode 146)

How are you with navigating criticism? Do you immediately go on the defensive or take it as a blast to your fragile ego? In this podcast episode and below, we go over six key tips for handling criticism, toxicity, and fragile egos.6 Tips for Handling Criticism – as the giver or receiver!Listen to this episode

​Read More
6 Tips For Navigating Criticism (Episode 146)

Feeling Inside Out and Upside Down? Feel All the Feels (Episode 141)

Even subtle losses in life can trigger a sense of grief. We’re feeling all the feels at this present moment. Right now, emotions are all over the place as people navigate unknowns, modified schedules (or lack thereof), and loss. Lots of loss. Whether you’ve lost a loved one, your job, or simply the sense of security,

​Read More
Feeling Inside Out and Upside Down? Feel All the Feels (Episode 141)

It’s the end of the world…as we know it (Episode 138)

Like everyone else, it’s hard to go on with times being “as normal” when we are in the midst of a global pandemic. My hope is that you listen to this podcast and pay attention to these posted links below to help you – and your family – get through this time together. The COVID-19

​Read More
It’s the end of the world…as we know it (Episode 138)

My Advice Is… (Episode 131)

What’s the best piece of advice you’ve ever gotten? How exactly do you best give/receive advice? The answer may lie more in the story than anything.Maybe it’s not about telling the right advice, but about asking the right question.Listen to this episode on iTunes, Spotify, Stitcher, Google Play, TuneIn, YouTube, iHeartRadio or your RSS Feed  *Now also on the Pandora app and Radio.com!The Advice FenceThere

​Read More
My Advice Is… (Episode 131)

Back To Basics – with Goals and Life! (Episode 129)

Did you start this year out with great intentions…and already feel the fizzle? It’s time to get back to the basics of it all. Taking a goal and breaking it down to the acronym of BASICS is a great way make sure your goals are not only measurable and attainable, but that you stay motivated

​Read More
Back To Basics – with Goals and Life! (Episode 129)

What Is Your Word For The Year? (Episode 128)

What is your word for the year? It’s 2020 – a new year, and time for a fresh start. It’s often a time for a word/theme/mantra to get intentional about a new year. We polled a bunch of you to hear what your 2020 themes are, and we dig into words/phrases, mantras and themes of

​Read More
What Is Your Word For The Year? (Episode 128)

5 Senses To Break The Cycle of A Negative Mindset (Episode 125)

Are you stuck in a negative mindset? Last podcast episode we talked about 3 steps you can take to shift that mindset and get you where you want to be. In this episode, we break it down to the five senses, and how each sense can feed your positivity…or negativity. ⁠How much do all five

​Read More
5 Senses To Break The Cycle of A Negative Mindset (Episode 125)

Finding Gratitude – Logsdon Family Virtual Campfire Chat (Episode 122)

It’s the week of gratitude, so it’s all about the feel-goods, right? Well this week we’ll have you join us in a little Logsdon Family ‘Campfire Chat” to just share some stories of gratitude and craziness we’ve had along our 3 year RVing adventures!Join us for a “Virtual Campfire” with the whole family!Listen to this

​Read More
Finding Gratitude – Logsdon Family Virtual Campfire Chat (Episode 122)

Do It Scared (Episode 121)

Are you held back by fear, or just don’t feel like you can squeeze in any of your own awesomeness when you are raising a family and simply reacting to the chaos? Well, Ruth Soukup says it’s time to “do it scared”. This week I break down what she means by this.Archetypes and Action Steps

​Read More
Do It Scared (Episode 121)

What Does “Freedom” Really Look Like? (Episode 119)

What does freedom really look like? When you dream of it, does it mean no work, a six figure income, or does it move beyond money to mindset?In this episode and post below, We share about our experience at Acton talking to little world-changers about bucket list dreams and goals.Listen to this episode on iTunes, Spotify, Stitcher, Google Play, TuneIn, YouTube, iHeartRadio or

​Read More
What Does “Freedom” Really Look Like? (Episode 119)

The Five Agreements (Episode 118)

We all have standards we live by that help us determine how to best navigate this life. In this episode, we discuss the Five Agreements created by father/son duo don Miguel Ruiz and don Jose Ruiz. Learn to respect your dreams as well as that of others.Listen to this episode on iTunes, Spotify, Stitcher, Google Play, TuneIn, YouTube, iHeartRadio or your RSS Feed  *Now also on

​Read More
The Five Agreements (Episode 118)

What am I Investing In?

What are you investing your time and energy in? How much of our life is taken up by triggers – things that set us off into reaction-mode and potentially lose sight of our real focus? How often are you stressed about your lack of time to get things accomplished, and feel overwhelmed by all on

​Read More
What am I Investing In?

5 Mindset Shifts To Become Your Best Self

This is a guest post by Rebecca Brown. Rebecca is a translator by day, and a traveler mostly at night. She is an expert on living with jet lag – and packing in tiny suitcases. You can read more of her exploits at RoughDraft and on Twitter.  Best Self first, Parenting, SecondBecoming a parent challenges

​Read More
5 Mindset Shifts To Become Your Best Self

Serendipity, Unhurried Spaciousness, and Lots of Hot Air (Episode 115)

 What does “unhurried spaciousness” mean to you? Do you allow for serendipity in your life, or do you schedule every second? Do you have room in your life for the space that demands no timelines? Are there times where you slow down? It’s so important to allow for some blank space on a regular basis,

​Read More
Serendipity, Unhurried Spaciousness, and Lots of Hot Air (Episode 115)

Natural Consequences, Discipline…or Punishment

What does discipline look like in your home?  You know that mistake of “please, grant me more patience?”  If you’ve seen Evan Almighty you may remember this scene: What “opportunities” for patience do you have going on in your own home?  I have to say, a huge “opportunity” is dealing with toddlers…and especially “threenagers”!  Yes, they

​Read More
Natural Consequences, Discipline…or Punishment

Mindset with Let’s Travel Family (Episode 106)

Mindset is a powerful thing. My friend Jill Greising-Murschel from Let’s Travel Family is on the podcast sharing about how mindset is the backbone of everything they do. Jill is a a full-time traveling mom of 4 kiddos and a wife to a digital nomad. Let’s Travel Family is a family travel blog bringing you tips

​Read More
Mindset with Let’s Travel Family (Episode 106)

10 Essential Lessons for Life: The Abundance Mentality

Our lesson today is based on the law of abundance. Generosity has been such a beautiful part of our lives. This has created a true “bucket filler” mentality. On this fabulous road trip, time and time again someone has helped us out at a time we most needed it. And we, in turn, have had

​Read More
10 Essential Lessons for Life: The Abundance Mentality
pick your battles

10 Essential Lessons for Life: Pick Your Battles

Oh, the daily battles: “I don’t WANT to wear those shoes!” “I don’t LIKE that food!” “I am NOT going to sleep!” Have you heard any of these words uttered in your house? Oh. Yeah, me, neither. Crickets. Right, because I know know know you have. If you have a child living under your roof,

​Read More
10 Essential Lessons for Life: Pick Your Battles

100 Ways to Happiness (Special 100th Family Episode)

Life isn’t always perfect. We aren’t always happy, and things don’t always go as we hoped. However, we believe happiness is a choice, and we like to make it a verb that we act on. In this celebration episode, the whole Logsdon family shares how we navigate when we’re sad or mad, and our punch

​Read More
100 Ways to Happiness (Special 100th Family Episode)

What Is Home?

What is “home” to you? Is it a building, a relationship, or a feeling? I’ve found that home can be one of those ethereal concepts that means different things to different people. In my own life, home has shifted from a building, to the people, to a place of being.  Some of you are aware

​Read More
What Is Home?
We all define personality by these adjectives that describe us - what if we were intentional about what those were? Create your own words and let them be your mantra.

Define Yourself With Intention: Our Perspective Shapes Our Personality

Are you focused on intentional living, and wondering what personality quizzes there are to help you, or if learning about personality styles even matters? Check this out. How do you define personality? Do you have all kinds of labels and descriptors you use when you talk about your family?   If you are anywhere close to my

​Read More
Define Yourself With Intention: Our Perspective Shapes Our Personality