Think you’ve heard it all when it comes to exercise? Well, I want to talk about a specific type of “yoga”, actually, and it’s not what you may think. Relationship yoga – the balance, the stretch and the pause. How do you exercise your relationships so they stay healthy and thriving? Listen to this episode […]
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Have you experienced true cashflow in your life? Have you experienced abundance in your life, where you weren’t feeling a financial strain? What is that “one thing” that would make everything okay? For many, that “one thing” just must be money, right? “If only I had enough money in the bank, THEN I’d be happy and all my […]
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Wow, 201 episodes in, and this is a day to celebrate! 4 years ago today, the Mama Says Namaste podcast was created. 5 years ago today, Mama Says Namaste was officially launched as a business. And 40 years ago today, I was born! (For the record, 41 years ago tomorrow, Nathan was born!) In this episode we look […]
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I can’t believe it – we’re 200 episodes in with our podcast. That is 1, 400 days of getting a podcast every single week. It’s a pretty cool milestone! So in this blog post (and this rockstar episode below), we’re going to share with you our greatest lessons learned in the top six areas we […]
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How in the world do you really declutter and make it stay that way? Are you overwhelmed with the clutter buildup in your home? This isn’t just for minimalists – this is for every person feeling trapped, overwhelmed and/or frustrated by the clutter that has piled up in your life. I connected with Tracy McCubbin, […]
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