Blog ⋆ Mama Says Namaste

Why I Believe In Functional Education For Our Future…and what that even is

life long learner

You may have heard of functional medicine -a medical practice or treatments that focus on optimal functioning of the body and its organs, usually involving systems of holistic or alternative medicine.  Well I’m here to tell you that we need a rise in functional education. What Is Functional Education? Functional education, like functional medicine, encompasses a […]

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Breathe In, Breathe Out. 15 Minute Guided Meditation for Happiness and Family

Mama Says Namaste Inhale Exhale breathe in breathe out happiness mantra guided meditation

Breathe in.  Breathe out. Breathe in.  Breathe out. Today we meditate to create.  We focus on intention to create the life we want, instead of simply hoping it will fall in our lap.   I’ve been diving into meditation this year, and as our family has listened to so many guided meditations, I decided to create some […]

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