Every family has a culture…whether by design, or by default. I have a special guest with me this week who is an expert in talking about family culture, creating healthy boundaries, and navigating our families with love, grace, and intention. Grab a cup of your favorite beverage and sit down for a minute – this […]
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Boy has this been a jam-packed last week of ups and downs! We closed on a new house in Florida, I chopped off all my hair, and we thankfully missed a hurricane. This episode is a bit more “behind the scenes” of just hearing about a week of our adventures…and how we process through it. Lots of […]
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What is the distinction between feeling good and feeling fulfilled? Oftentimes our pursuit of feeling good can miss that very big element of fulfillment that we’re all ultimately seeking in life. True fulfillment isn’t external; it’s an inward-looking process.Listen to this episode on iTunes, Spotify, Stitcher, Google Play, TuneIn, YouTube, iHeartRadio or your RSS Feed *Now also on the Pandora app and Radio.com!Being an EagleIn my […]
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On this day, November 4, 2020, there are many people feeling a wee bit anxious over what news we will be receiving this week as election results in a very volatile and divisive year roll in. It all is a bit magnified right now, and yet I also recognize that it’s not just an election […]
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Last week the Mama Says Namaste podcast covered the family food battle at home…but what about going out to eat at restaurants, or the sugar overload that comes, especially around the holidays?What is the purpose of food for the family? Is it beyond sustenance?It’s an important question to ask yourself in this process.Listen to this […]
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