Understanding the foundation of movement allows for a safe practice.

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2026

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Blog Posts

February 9, 2022 / Ashley Logsdon

Navigating Disagreements In Marriage (Episode 237)

February 2, 2022 / Ashley Logsdon

Redefining Your Tribe – Your Most Intimate Relationship (Episode 236)

January 26, 2022 / Ashley Logsdon

Time Management (and getting your sanity back) for Parents (Episode 235)

January 19, 2022 / Ashley Logsdon

Get Out of Survival Mode with these Three Steps (Episode 234)

January 12, 2022 / Ashley Logsdon

Goals and Word of the Year (Episode 233)

January 5, 2022 / Ashley Logsdon

Mama Says Namaste Podcast Highlights Part 2 (Episode 232)

Yoga does not just change the way we see things, it transforms the person.

B.K.S. - Iyengar

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Latest Posts

Taking A Pause and Digging Deep (Episode 344)

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The Compassionate Heart Philosophy (Episodes 112 and 342)

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Does Your Personality Change Over Time? (Episode 341)

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