Meditations ⋆ Mama Says Namaste

Meditations

Every month, my 9-year-old daughter, Juliette, is adding in a "mindful minute" on a topic. Sometimes it's a guided meditation, sometimes it's just a musing. So far this year, we've covered focusing on our breath, gratitude, love, growth and change. 

So often our chaos is based on the domino effect of one thing after another. What would you be able to do with a 15 minute reset - or less? What would shift if you stopped focusing on the chaos right now and took a minute to bring awareness to your breath? Try it below, and let me know what an impact it makes in your world. 

Just Breathe:

10 minute Guided Meditation for starting your day

January:

A Gratitude Meditation

February:

A Meditation on Love

March:

Musings on Change, Struggle and Growth

What do you want Juliette's theme to be for April?

 Click here and let us know!


I marvel at how Juliet steps right into a space of peace with her chosen words and beauty of expression. It is wonderful that she is so attuned to her inner knowing and can express it so naturally. She has a gift. I am grateful for her presence, her compassion and her beautiful soul she so willingly shares with others.
💖

Caroline

Ashley Logsdon

Ashley Logsdon is a Family and Personality Styles Coach and Lifelong Learner. She and her husband Nathan are RVing the States and unschooling their 3 girls. Her mission is to shift the mindsets of families from reaction to intention, and guide them in creating the family they love coming home to. Looking deeper than the surface, we assess the strengths, triggers, and simplifying your lifestyle so you truly recognize how the uniqueness in each of us strengthens all of us. Join the Mama Says Namaste Facebook Group

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