Understanding the foundation of movement allows for a safe practice.

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2026

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Blog Posts

November 17, 2021 / Ashley Logsdon

High Processing Personalities (Episode 225)

November 11, 2021 / Ashley Logsdon

Can I Get A Chill Pill? High Energy Personalities (Episode 224)

November 3, 2021 / Ashley Logsdon

Perspectives on Attraction (Episode 223)

October 27, 2021 / Ashley Logsdon

Recipe for a Light-Hearted Relationship: Part 4 – Instructions for Intention (Episode 222)

October 20, 2021 / Ashley Logsdon

Recipe for a Light-Hearted Relationship: Part 3 – Ingredients for Intimacy (Episode 221)

October 14, 2021 / Ashley Logsdon

Recipe for a Light-Hearted Relationship: Part 2 – Love Languages (Episode 220)

Yoga does not just change the way we see things, it transforms the person.

B.K.S. - Iyengar

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Latest Posts

Taking A Pause and Digging Deep (Episode 344)

June 6, 2024

The Flourishing Life Blueprint (Episode 343)

May 23, 2024

The Compassionate Heart Philosophy (Episodes 112 and 342)

May 10, 2024

Does Your Personality Change Over Time? (Episode 341)

April 26, 2024

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