Taking A Pause and Digging Deep (Episode 344)
Well, last week I talked about having a flourishing life, and the reality is, sometimes it’s a season to soak it in and really live in it. This week is the last podcast episode for a while, as we take a bit of a hiatus and focus on some big shifts in our family. I’ll
The Flourishing Life Blueprint (Episode 343)
Are you thriving in that life you don’t want to escape? What does it mean to truly have a flourishing life? I’ve cultivated a “Flourishing Life Blueprint”, and I’m excited to share a bit more about it with you below – and give you a mini-challenge for each step along the way. Join the Flourishing
The Compassionate Heart Philosophy (Episodes 112 and 342)
The “Compassionate Heart Philosophy” has become a way of life for us over the past few years, so it was time to go back to this podcast episode and do another update! So what do we mean by the compassionate heart philosophy?Love without ownership. It is a willingness to love another being without a say
Does Your Personality Change Over Time? (Episode 341)
Does our personality change over time? I get that question a lot as a coach with a specialty focus on personality styles. And it’s more complex than a simple yes or no. I’ll ask you this – Does your understanding of self change over time? As I sit down to write this, I can’t help but think
“What I Like” Is First-Step Thinking (Episode 340)
I know what I like and want in life. That’s our goal, right? To be so in tune with ourselves we know exactly what we want and how to get it. Right? What about what others want? How does that come into play? Have we gotten so wrapped up in our own healing and our own
Working From Home Is SO Overrated (Episode 339)
Working from home…it’s everyone’s dream…right? Post-2020, many got to test that theory out, and wow, can it be overwhelming. It’s not rainbows and unicorns when your work is in your living quarters. Being both parent and professional at the same time is a tricky thing to navigate.Listen to this episode on iTunes, Pandora, Audible, Spotify, Stitcher, Google
Creating Your Family Vision – Your Key for Family Connection (Episode 337)
Is your family really your priority? We spend a lot of time focusing on vision and mission statements for our businesses in dreams of accomplishing those goals where our family thrives. Yet how often do we actually stop and get intentional about what that truly means? What does it look like for your family to
Embracing the Chaos: 3 Tenets to Show Up In Your Life and Relationships (Episode 336)
Valentine’s Day happened this week, so of course, our topic is love. I was talking with my daughters the other day about holiday celebrations and where we stand right now. How do you really show love to your partner? There are three layers of this we’ll get to here. There was a time I had my
I Believe In Abundance – Focusing On Intentions (Episode 335)
As we head into our second month of 2024 as I write this, it’s time to discuss what we do every year – set an intention. When we are focusing on our intentions, it’s amazing what “goals” then come to fruition. Every year, we’ve picked a word as a family – I list them out below.
Breaking Down Judgment: 3 Tools for Approaching Life with Empathy and Compassion (Episode 334)
It’s another day of upside down in my world as I sit here by my father’s bedside watching him transition to a place beyond this lifetime. Walking my father home has proved to be an utterly bittersweet and beautiful and raw time for our whole family…and we’re still in the midst of it, even as
My Father’s Legacy: Navigating Grief and Walking Him Home (Episode 333)
After a bit of an unexpected hiatus, we’re back. For those of you already subscribed to my weekly newsletter, you may have heard the news. You know the news if you’re part of my father’s 48Days community.On love, life, and grieving…Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube, iHeartRadio or your RSS
Unwrapping Peace: Navigating Holiday Stress & Cultivating Joyful Connections in Relationships (Episode 332)
It’s the holiday season and prime time for stress and obligation to take over. Yet, when you’re thinking of what “holiday” really means, it’s “a day of festivity or recreation when no work is done.” I don’t know about you, but as a parent, I know darn well the emotional load of preparing for that
Eco-Friendly Gifting: Match Sustainable Gifts with DISC Personality Styles (Episode 331)
If you’re stumped on what to get your loved ones as gifts, this is the episode for you. Not only do we give you gift ideas for every personality style, I’ve gone back and updated a gift guide I had with even more great ideas for you! Yes, every year I go back and assess
2Q: “Just” a Parent, and Money Perspectives (Episode 330)
Are you “just a stay-at-home parent”, or otherwise struggling with seeing your value when you aren’t bringing home a paycheck? Time to pay attention. As a relationships coach and unschooling mama, I am no stranger to answering questions. And, I have to say…I love it. I love the challenge of Q&A and sharing insights and resources that
2Q: Fostering Learning and Entrepreneurism At Home (Episode 329)
As a relationships coach and unschooling mama, I am no stranger to answering questions. And, I have to say…I love it. I love the challenge of Q&A and sharing insights and resources that I’ve personally found helpful. So as we hit our first of the “Two Questions” episodes (dubbed 2Q for short), we’re going to touch
Notice and Do: A Whole Family Approach To Managing The Invisible Load (Episode 328)
Have you ever considered the invisible load of managing a home? Those countless tasks and the mental and emotional energy it takes to keep the household running smoothly? I’ve heard enough about the invisible, mental, and/or emotional load of running a household. There are so many variables to consider! As I was scrolling through my Instagram
The Art of Replenishment: Tapping into the Multiple Forms of Rest in Everyday Life (Episode 327)
In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. Yet here’s the thing – rest is not just about taking a vacation or sitting on the couch all day. It’s about intentional and purposeful self-care in all areas of our lives. Let’s explore
Gender Roles and Relationships at Home: Challenging the Norms (Episode 326)
In this episode of the Mama Says Namaste podcast, Nathan and I dive deep into a thought-provoking discussion about gender roles and relationships within our homes. We explore how these roles can evolve and shift over time, challenging societal norms, and embracing a more intentional approach to creating a harmonious family dynamic. Are you showing
Honest Talks, Lasting Bonds: Applying Fierce Conversations to Strengthen Your Family (Episode 325)
We’re covering our take on Susan Scott’s book, “Fierce Conversations” in this episode – and how we can take her “mineral rights” steps into the home for deeper connections with your partner and your children. I want to explore how we can apply the principles from Susan Scott’s book, Fierce Conversations, not only in the workplace
Embracing Openness, Fostering Trust (Episode 324)
How much trust do you have in your children? Especially as they get a bit older and are testing their independence, it can be a scary thing to “let them loose.” Well, we believe you can foster trust and respect from a young age without throwing them to the wolves. The more you’re willing to
The Wart Effect: How Shifting Your Mindset Can Help You Conquer Life’s Obstacles (Episode 323)
When Nathan and I were dating, we shared all kinds of stories of our childhood and our vulnerabilities – and we found a common embarrassment – we both had warts as kids. While we were self-conscious about them, looking back, there is a “wart effect” that occurs on the other side of having a wart. While
Staying Grounded – Mind, Body and Soul (Episode 322)
Have you ever looked for ways or thought about the impact of grounding in your life? It has been a huge game changer in my life just recognizing how being grounded can take me to a whole new level. And we’re talking mind, body, and soul. Let’s dive into these three aspects of grounding. Are
4 Tips for A Successful Day – At Home And At Work (Episode 321)
What constitutes a successful day for you? Do you have a clear idea of what “success” means to you? To your family? In your life? What questions can you ask to ensure you’ve met “success” today?Our lifestyle may look very different than a lot of you who are listening to the episode below, or reading
Co-Parenting: How to Show Up as a Unified Front in Raising Your Kids (Episode 320)
We’ve been talking about how to feel supported by your partner, but how do we take it to that next level and co-parent in a way where we actually show up as a unified front? This is part two of a listener question: How do you work together to make each other feel supported, and how
The Mind, Body, and Soul of Relationships: A Holistic Approach to Connection (Episode 319)
If you’re a more holistic family like we are, you are probably well aware of the concept of functional medicine, and the mind, body, and soul approach to looking at your health. And if you’re getting my emails, you know my idea of the whole-life approach of functional education. What if you take this same
6 Tips For Natural Consequences (Episode 318)
Our kids are learning, and natural consequences are always around us. It’s cause and effect. Every action has a consequence. I’ve drilled this into my kid’s heads since the beginning. And what is the difference between a natural consequence and punishment? It’s equipping our children with skills in their toolbox to navigate their own emotions
So Your Child Still Isn’t Reading – Helping Late Readers (Episode 317)
Do you have a late reader in your family? Or do you feel like you’re constantly fighting an uphill battle trying to convince your children that reading is fun? I feel you. I’ve been there, and it can be a long process. I brought my 13-year-old daughter Ellie into this conversation, because, of all my kids,
Cultivating Mindfulness By 54321 (Episode 316)
I’m back with Juliet today discussing ways to calm down, center yourself, and engage the senses. We break down the 5-4-3-2-1 exercise that brings us back to center, and we’re eager to have you try it! Below links to some bonus episodes with meditations from Jules and me – we love guided meditations and reminders on
Why You May Need A Financial Therapist – with Celia Roberts Hughes (Episode 315)
Have you ever heard of a financial therapist? My childhood friend Celia Roberts Hughes is with me for this episode to dig deep into what that even is, as well as some key things to consider when it comes to your family and finances. Celia Roberts Hughes is a financial therapist who specializes in helping individuals
Does Awareness and Quiet Have A Place In Your Home? (Episode 314)
Have you fostered awareness and enjoyed the quiet in your home, or is it a fend-for-yourself-borderline-chaos environment? Most likely it’s in-between, as we recognize seasons of life that tend to slow down, and other times when they speed up. When our kids were younger, we did an experiment on quiet that really rocked our world. It’s