Take Your Pick ⋆ Mama Says Namaste

Take Your Pick


Family Culture, Boundaries and More with Jodi Chaffee (Episode 174)

Every family has a culture…whether by design, or by default. I have a special guest with me this week who is an expert in talking about family culture, creating healthy boundaries, and navigating our families with love, grace, and intention. Grab a cup of your favorite beverage and sit down for a minute – this

​Read More

Behind the Scenes – Hurricanes, Houses and Hair (Episode 173)

Boy has this been a jam-packed last week of ups and downs! We closed on a new house in Florida, I chopped off all my hair, and we thankfully missed a hurricane. This episode is a bit more “behind the scenes” of just hearing about a week of our adventures…and how we process through it. Lots of

​Read More

Feeling Good…or Fulfilled? (Episode 172)

What is the distinction between feeling good and feeling fulfilled? Oftentimes our pursuit of feeling good can miss that very big element of fulfillment that we’re all ultimately seeking in life. True fulfillment isn’t external; it’s an inward-looking process.Listen to this episode on iTunes, Spotify, Stitcher, Google Play, TuneIn, YouTube, iHeartRadio or your RSS Feed  *Now also on the Pandora app and Radio.com!Being an EagleIn my

​Read More

Feeling Anxious? (Episode 171)

On this day, November 4, 2020, there are many people feeling a wee bit anxious over what news we will be receiving this week as election results in a very volatile and divisive year roll in. It all is a bit magnified right now, and yet I also recognize that it’s not just an election

​Read More

Food Battle Part 2: Sugar and Restaurants! (Episode 170)

Last week the Mama Says Namaste podcast covered the family food battle at home…but what about going out to eat at restaurants, or the sugar overload that comes, especially around the holidays?What is the purpose of food for the family? Is it beyond sustenance?It’s an important question to ask yourself in this process.Listen to this

​Read More

The Family Food Battle (Episode 169)

I was talking to my brother this week and he was asking for some new ideas for meals to make in their home. And, it sent Nathan and me on a tangent of ideas that could help not only him, but others as well. If food for the family is a challenge in your home,

​Read More

3 Steps For A Family Team (Episode 168)

Are you trying to keep afloat in a child-centered home? When you think of your family, do you consider them a team, all working together, or everyone beating to the rhythm of their own drum? Can you actually support individualism while establishing yourself as a family team?can you move from a child-centered home to a

​Read More

How Do I Bond With My Child? (Episode 167)

It is here – our first of the “Ask Me Anything” podcasts! This week we address the question, “How do I bond with my child?” as well as share some quick advice for people dealing with quarantine and/or small spaces at this time.How do I bond with my Child? First, I meet them where they

​Read More

Why a Family Road Trip? (Episode 166)

Have you ever considered an epic family road trip? Nathan and I reflect on our why behind taking a family road trip…one that has now lasted almost 4 years!  In this podcast episode, we talk about some of the questions we’ve been asked about being on the road full time, and share about our course,

​Read More

Juliet Talks Feelings: Wisdom from an 8-year-old (Episode 165)

This week our youngest daughter, Juliet, turns 8 years old. I asked her what we should talk about on the podcast this week, and she wanted to share how she personally has learned to navigate the ups and downs of her emotions. We’ve talked about how to communicate effectively, both in how to talk to others,

​Read More

How To Recharge Beyond Vacation (Episode 164)

 How do you recharge on a regular basis…or, do you just cram it all in to that 2-week vacation and hope that’ll cover it?  We’ve talked about how to communicate effectively, both in how to talk to others, and how to listen well. Do you make space to recharge in your life, or just hope you will

​Read More

The Secret To Active Listening (Episode 163)

 We’ve been focusing in on having a connected conversation with our children – and beyond – and this episode is all about active listening. We don’t always naturally listen well, and the art of active listening is a practice and habit you can create. Active Listening requires setting down the agenda and truly wanting to hear.Listen

​Read More

It’s Not About The Strawberry Ice Cream (Episode 162)

You want a connected conversation with your children; they just like strawberry ice cream, end of story. So where do you go from there? Building on last weeks’ theme of having a connected conversation with our children, we elaborate a bit more this week on how to do this…especially when you’re dealing with short attention spans

​Read More

How Do I Talk To My Kids? (And Beyond) Episode 161

How do you talk to your children? Do you talk with them…to them, or at them? Yes, having a connected conversation has some specific protocols – three, to be exact. How to have a connected conversation…in your home, and beyond. Special thanks to Jodey Smith for helping me with my new podcast intro! Listen to this

​Read More

5 Tips To Focus For Frazzled Families (Episode 160)

The school year is looming and, more than anything else, what I’m seeing are some seriously frazzled families! My heart goes out to the teachers trying to navigate their own homes, their classrooms, and now an online version as well. So how can you find any focus for frazzled families? As we move forward with whatever

​Read More

How Can I Get My Kids To Respect…and LIKE Me? (Episode 159)

Ah, respect. We know our children should be respectful, but how in the world do you get them to show it? There are many types of parenting styles out there, and we all have our different approaches. However, beyond the approach or style you use, the bigger deal is the connection. We may be parents,

​Read More

Learning at Home The Socratic Way – Special Guest Samantha Jansky (Episode 158)

I’ve been fascinated by the Socratic method of learning for a long time, and it’s been a natural thing to raise our children including this form of questioning. However, that’s not always the norm. Sometimes parents fall down the hole of simply narrating life to their children, or not engaging in dialogue with them. Yes the

​Read More

Trading Peer Pressure for “Productive Influence” (Episode 157)

Peer pressure can definitely get a bad reputation. Typically what comes to mind is shaming, force, and negativity. However…sometimes a little peer pressure can be a good thing. Maybe it’s more about our approach that makes all the difference. Instead of “Peer Pressure,” What could be a “productive influence” in your life?Listen to this episode on iTunes, Spotify, Stitcher, Google

​Read More

Real Talk With 2 Homeschooling Mamas (Episode 156)

Sometimes it’s really helpful to hear what a day looks like in a homeschooling family. And, honestly, it looks like a million different things, depending on the family, and even depending on the day! On the podcast episode here, I sat down with my dear friend Sarrah Lombardo and talked to her about her own homeschooling

​Read More

What to do about SCHOOL in 2020 (Episode 155)

At the top of many parent’s minds right now is what the heck to do about school for their children for this fall semester. The pandemic of 2020 has rocked us all in so many ways, and now, as we’re embarking upon a new school year…what is this going to look like for you?Functional Education

​Read More

Why Are Snakes In Our House? (Episode 154)

If you’ve been following our family Instagram, you’ve seen how snakes have entered our lives in a big way. As part of our unschooling journey with the girls, we’ve opened the door to those things which delight them, and, in the case of my eldest daughter, Clara, that means we’ve learned a lot about snakes! Functional Education

​Read More

When the “Same Ole Marriage” Isn’t Working Anymore (Episode 153)

Have marriage woes gotten you down? Sometimes we can get so stuck into routine or reaction mode we fall into the “same ole'” way of doing things…and then, at some point, we realize how far away from our dreams we’ve floated. If your marriage isn’t working, maybe it’s time for a bit of a relationship

​Read More

Self-Love, or Self-Sabotage? (Episode 152)

So much of my coaching focuses on the relationships we have with others…however, at the core of it all, is our relationship with ourself. How are you doing when it comes to self-love? Are you loving yourself well and celebrating the beauty within, or are you stuck in self-sabotage and stuck in a spiral not

​Read More

Over Commitment: How (and why) to Say NO! (Episode 151)

Do you struggle with over commitment and saying no? This podcast episode is for you – on how to not over commit, why you should say no, and what it allows you to say YES to. When you say no to something, are you aware it always means yes to something else?Listen to this episode on iTunes, Spotify, Stitcher, Google

​Read More

The Steps For Emotional Resilience (Episode 150)

The term “emotional resilience” refers to the ability to adapt to stressful situations or crises. It’s that ability to “bounce back” or make it through adversity, and is a critical component of having a growth mindset. So how do you foster emotional resilience in your home, and ensure all emotions are processed in a positive

​Read More

Namaste – On Truly Hearing Each Other (Episode 149)

After a brutal weekend of riots and more country upheaval, there is a demand to speak up against the violence. Yet, with so many voices, who is listening? Let’s dig into the meaning behind “namaste” and how we can work to truly be heard…and to hear. Namaste:the peace within my soul recognizes the peace within yours.Listen

​Read More

Letting Go Of The Agenda…and Managing Expectations (Episode 148)

Managing expectations and agendas can be hard, especially when we get stuck if they don’t go our way. What Nathan and I have learned is that, if we flip the script on what we’re truly seeking, we’re able to not only think forward, but also go with the flow. Unspoken Expectations Lead to loads of resentmentListen

​Read More

Making Decisions As A Family (Episode 147)

Making decisions as a family can always be tricky, especially the bigger the family (and the more opinions) you have to navigate! In this week’s podcast episode, Nathan and I share about three big family decisions we’ve navigated through in our own home, and what tips we can share with you for handling decisions in

​Read More

6 Tips For Navigating Criticism (Episode 146)

How are you with navigating criticism? Do you immediately go on the defensive or take it as a blast to your fragile ego? In this podcast episode and below, we go over six key tips for handling criticism, toxicity, and fragile egos.6 Tips for Handling Criticism – as the giver or receiver!Listen to this episode

​Read More

Mom-to-Mom with Joanne Miller: The 5 Pillars of Respect (Episode 145)

This episode airs the week of Mother’s Day, so who better to talk to than my mama? I have a candid talk with my mother, Joanne Miller, about my own upbringing, and the 5 pillars of respect I was raised by and continue to live by and coach others on to this day. There are five

​Read More