The Mama Says Namaste Podcast for Busy Mamas
(and Papas)

Each week I deliver a podcast that is under an hour, diving deep into the topics I blog about on this site.   I've found this is a perfect amount of time for car rides, exercise, and any other few minutes you have to yourself. The podcast is series-focused, with a theme that runs through a few weeks - so you can listen to them as they come out, or get the whole series for some excellent binge-worthy content.

I will incorporate stories of our travel adventures, questions, stories and struggles my listeners are having that I can discuss on the podcast, and then themed content. 

Added bonus - in Season 2, my husband Nathan joins me.  And...he doesn't leave.  We had so much fun doing the relationship series that he has stayed on as my co-host to weigh in on his thoughts!

For the full intro, check out episode 000: What is all this "Mama Says Namaste" Stuff?

Season 3, Episode 26: Does It Drain You or Sustain You?
Are your life tasks completely dragging you down, where you feel like your life is more running errands and admin[...]
Season 3, Episode 25: It’s Not A Habit; It’s Intimacy
Don’t create habits.  Create something positive that is missed in your routine when it’s absent.  Get intimate - with your[...]
Season 3, Episode 24: Family VIPs and the Power of Teachability
Season 3, Episode 24: Family VIPs and the Power of Teachability   Listen to this episode on iTunes, Stitcher, Google[...]
Season 3, Episode 23: Which Wolf Do You Feed? Work & Finances
Work and finances - they run everything, right?  What part of life is really sucking you in, and what is[...]
Head Clutter and The Chaos of Overwhelm
How can you be calm when there is so much clutter in your head?  Listen to this episode on iTunes,[...]
Season 3, Episode 21: How to live without saying a word: A Lesson In Awareness
Our "Quiet" Experiment and Top Tips for Awareness In Your Home Listen to this episode on iTunes, Stitcher, Google Play,[...]

Want to Binge On A Series? 


  • Laughter, Humble Pie & Lots of Sex
  • The Minimalist To-Do list
  • Be The Good, See The good
Season 3, Episode 17: Is “Home” In Your House…or Your Heart?
What does "home" really mean to you? Before we clear the clutter, let's look at what vision you have for[...]
Season 3, Episode 18: It’s More Than Just A “Joy Spark”
Season 3, Episode 18 It Isn’t Just A “Joy Spark” What does “minimalism” really mean?   In this episode we[...]
Season 3 Episode 19 – Clutter Is Simply A Postponed Decision
Clutter Is Simply A Postponed Decision Let’s get to the nitty-gritty of what most people think of with minimalism -[...]
Season 3, Episode 20: Can your soul breathe? Engage the senses
Clutter confines us - so much more than just the actual space, but the energy it brings.  Can your soul[...]
Season 3, Episode 21: How to live without saying a word: A Lesson In Awareness
Our "Quiet" Experiment and Top Tips for Awareness In Your Home Listen to this episode on iTunes, Stitcher, Google Play,[...]
Head Clutter and The Chaos of Overwhelm
How can you be calm when there is so much clutter in your head?  Listen to this episode on iTunes,[...]
Season 3, Episode 23: Which Wolf Do You Feed? Work & Finances
Work and finances - they run everything, right?  What part of life is really sucking you in, and what is[...]
Season 3, Episode 24: Family VIPs and the Power of Teachability
Season 3, Episode 24: Family VIPs and the Power of Teachability   Listen to this episode on iTunes, Stitcher, Google[...]
Season 3, Episode 25: It’s Not A Habit; It’s Intimacy
Don’t create habits.  Create something positive that is missed in your routine when it’s absent.  Get intimate - with your[...]
Season 3, Episode 26: Does It Drain You or Sustain You?
Are your life tasks completely dragging you down, where you feel like your life is more running errands and admin[...]

Want to hear more of that sweet song from our intro?  Check out Renee & Jeremy's "A Little Love" album - you'll love the cover songs - when we first heard their rendition of the Red Hot Chili Peppers "Give It Away", we were sold and had to grab the album.  "Put A Little Love In Your Heart" is a Jackie DeShannon original, and I love how they cover it!

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Copyright 2017 by Mama Says Namaste